Garlic Green Beans
August 18, 2026 • 0 comments
Packed with vitamins and minerals, green beans make a naturally healthy addition to any meal. This recipe keeps things light by blanching the beans in salted water—adding zero extra fat or calories. For an even lighter option, simply cut the butter and olive oil in half to one tablespoon each for a lower-calorie side that still delivers incredible flavor.
- Prep Time:
- Cook Time:
- Servings: 6-8
Ingredients
- 1 1/2 lb. fresh green beans
- Kosher salt, to taste
- 2 Tbsp. olive oil
- 3 cloves garlic, chopped
- 2 Tbsp. salted butter
- Ground black pepper, to taste
Directions
- Trim the stem end from the green beans.
- Heat a large pot of water over high heat until boiling. Season generously with salt. Add the green beans and cook for 3 to 5 minutes, until tender, yet still crisp. Drain and rinse under cold water to cool.
- Return the pot to medium heat. Add the olive oil and garlic. Cook for 1 minute, until fragrant. Add the beans to the pot and stir gently to combine. Add the butter to melt and salt and pepper to taste. Serve immediately.
