Sheet Pan Parmesan Chicken and Veggies
October 17, 2023 • 0 comments
This extra-crispy sheet pan chicken and veggies dinner is baked on one pan and packed with flavor!
- Prep Time:
- Cook Time:
- Servings: 6
Ingredients
- (1 1/2 lbs.) Boneless Skinless Chicken Breasts
- 1 TBS dried oregano
- 1 TBS dried parsley
- 1 tsp paprika
- ½ tsp garlic powder
- ¼ tsp seasoned salt, or to taste
- ¼ tsp ground black pepper, or to taste
- ½ lb. fresh green beans, trimmed
- 2 small red potatoes, diced
- 2 sweet bell peppers, chopped
- 1 TBS minced garlic
- 3 TBS olive oil
- ⅓ cup all-purpose flour
- 4 TBS butter, melted
- 1 cup panko bread crumbs
- 1 cup freshly grated Parmesan cheese, divided
Directions
- Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.
- Combine oregano, parsley, paprika, garlic powder, seasoned salt, and pepper in a small bowl.
- Place green beans, potato, bell pepper, broccoli, and garlic onto the prepared sheet pan. Drizzle with olive oil and sprinkle with 1/2 of the seasoning mix; toss to coat.
- Place flour into a bowl. Place melted butter into a second bowl. Mix panko, 2/3 cup Parmesan cheese, and the remaining seasoning mix together in a third bowl.
- Pound chicken until flat.
- Slice chicken into 1 1/4-inch strips, then coat in flour. Dredge floured strips in melted butter, dripping excess butter back into the bowl. Press into Parmesan-panko mixture until heavily coated on both sides.
- Push veggies to one half of the sheet pan. Place coated chicken strips onto the other side. Sprinkle any remaining Parmesan-panko mixture over chicken, pressing to adhere.
- Bake in the preheated oven for 10 minutes. Flip chicken strips and stir veggies, then continue to bake until chicken juices run clear and veggies are crisp-tender, 10 to 15 more minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F.
- Meanwhile, make the dipping sauce: Whisk mayonnaise, ketchup, garlic powder, and Worcestershire sauce together in a small bowl.
- Remove chicken and veggies from the oven. Toss veggies with remaining 1/3 cup Parmesan cheese. Serve with dipping sauce.
Tips
You can use mini sweet peppers in place of the regular bell pepper. To save time, use chicken tenders instead of boneless chicken breast.
Recipe from: allrecipes.com
